Today's Good Things:
Resisted a lot of treats today
Made a good choice with my extra calories tonight
Had a good start to my day
No soda :)
Prepped my citrus water
Tracked my food
Today's Not So Good Things:
No exercise
Stressful day with crabby children
Overdid it with my afternoon snack
Today was a good Monday. Hoping tomorrow is a good repeat. I'm doing better with my food choices. Feeling better about some of my limitation. Becoming more aware of my portion choices and remembering those habits I have regarding stress/boredom/fatigue eating.
Just tucked baby in for an early bedtime. I'm going to eat up my yummy fat free plain greek yogurt mixed with frozen fruit and then drift off to sleep. :)
No comments:
Post a Comment
This is a challenging journey, so your gracious encouragement is quite welcome.